The holidays are over (although, we are still waiting for the cake kings on January 6) and you feel like you have eaten way too much. Suddenly, you tell yourself that to rectify the situation, you will jump a few meals, thinking that is a very good idea. Scoop:this is not at all a good idea. We would like to tell you that it is because it is really too good to eat but it is not quite that. If you wanted to avoid the hold of weight by skipping a meal, the truth is, you're doing just the opposite. And one of the main reasons for this weight gain:irregularity .
Indeed, the body likes regularity. And don't like frustration . By making him skip a meal, you frustrate him and shake him up in his little habits. "Eating with a calculator in your head is filling your plate of stress. It involves mind control which eventually disrupts the body and generates a conflicting relationship with food », thus explains Florence Pujol in I eat and I am well. “Si one midday, for example, we ate too much. We can say that it is better to jump the evening meal . But this is a mistake! Excess food or not, the body expects to receive energy at the next meal , as we usually do", explains for her part Laura Tajan, nutritionist, in the columns of Femme Actuelles .
Results ? By depriving your body of a meal, it will immediately set up a system of defense by storing energy in the form of…fats , while thinking that you may still deprive him . Not stupid the wasp. It is therefore very important to really listen to your body . Of course, if you really aren't hungry, it's inappropriate to force yourself to swallow something. . You can simply make yourself a plate of vegetables to bring you energy necessary, for example. If you really want to compensate for the excess food from the day before, you can nevertheless do a little jogging , a long walk or a few lengths in the swimming pool to burn off the calories ingested the night before.
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