Intestinal detox:4 remedies to clean them after the holidays

Water:the basis of the bowel detox cure

Water is essential for the proper functioning of all organs, and more particularly the kidneys, which play an important role in the elimination of waste. Juice intestinal detox Above all, do not deprive of water. When the colon is dehydrated, toxins accumulate and settle there. To promote their elimination through the stool, at least 1.5 liters of water per day is recommended. Drink two glasses of water when you wake up on an empty stomach, then one glass after each meal, one glass before going to bed and at least two glasses between meals. You can also add a few pinches of sea salt to half a liter of water to drink as soon as you wake up to promote intestinal transit.

Chia seeds and flax seeds

Chia seeds and flax seeds are fiber-rich superfoods. Thanks to their omega 3 content, these seeds contribute to intestinal detox by reducing inflammation in the colons. They eliminate toxins that are difficult to eliminate. For the preparation:

1. Soak a tablespoon of chia or flax seed in 120g of water for 15 minutes.
2. Once softened, remove the seeds and pour into yoghurt or plain tea.

Take this mixture 4 times a day for 3 to 4 weeks to detoxify the intestinal tract.

Eat more green vegetables

If you follow a special treatment intestinal detox, eat more green vegetables. These are rich in chlorophyll, a natural substance that helps purify the intestinal tract and calms the colon. In addition to this, green vegetables help purify the liver and coat the skin with a barrier that prevents external toxins from entering the body. So add one or two green vegetables to mix in your daily detox drink or eat these raw or steamed foods to preserve the maximum of nutrients.

Lemon and apple detox drink

Lemon and apple are fruits particularly rich in vitamins and antioxidants. They are also famous for their ability to intestinal detox . Thanks to their content of vitamins C and A, these fruits and lemons act on the digestive system. To make a great gut-friendly detox drink:

1. Take half an apple and half a lemon and cut them into thin slices. You can add a little ginger to it.
2. Mix everything in 75 ml of lukewarm water.

Drink this mixture once a day, preferably in the morning when you wake up just before going to the toilet.

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