You don't have to wait too long to start detoxifying the liver after the excesses of the holidays. After enjoying yourself eating and drinking to your heart’s content during the Christmas and New Year feasts, you have to recover. Cakes, chocolates, cocktails, foie gras, fatty meats, and all the delicacies that we could not resist have accumulated toxins and fat in the body. The liver is one of the organs that pay dearly for these excesses, because it works much harder to eliminate waste. That's why detoxifying the liver after the holidays is a must.
Thus, at the end of the holidays, it is important to adjust the diet so that it is healthier and more balanced, but above all to boost the functioning of the liver. The first thing to do is to cut out all foods containing alcohol, but also to limit stimulants, fast sugars, processed foods and too much fat as much as possible. Saturated fats and red meat should also be reduced during liver detoxification . Favorite foods are:
These foods are all excellent detox solutions that are good for digestion.
The golden rule to detoxify the liver is to drink plenty of water. Between 1.5 l to 2 l per day is the recommended ratio to drain the liver and help it eliminate toxins more efficiently. Namely that sugar is transformed into fat by the liver, and can cause inflammation and other problems if it is not properly evacuated. In addition, after an excess, the liver works at full speed and needs to draw more from the body's water reserves to do its job. If you lack hydration, the repercussions could be serious.
There are natural ways to detoxify the liver after the holidays and help it perform optimally.
A detox drink with lemon and dandelion is also effective. In addition, milk thistle, a medicinal plant, and desmodium help repair the weakened liver.
Also read:
Tired liver? Here are the foods to include in your daily life to re-energize it
A single fatty meal can have consequences on the liver
10 tips to take care of your liver
