After our third piece of yule log, the verdict is in:our stomachs won't be able to handle yet another holiday meal . However, the latter are only just beginning and we will have to be patient, because the annual detox in January is not for now. To limit bloating, help your stomach digest and better live your holiday meal marathon, we turn to kombucha . This miracle drink, composed of fermented products rich in probiotics, is excellent for the stomach!
Behind this name that gives chills to all Parisian ailments, there is a real miracle drink . Indeed, kombucha has become known as an elixir of immortality in Asia. This fermented drink is prepared with tea, which makes it very rich in antioxidants. Plus, it's low in sugar and high in probiotics , it therefore appears as a natural ally for the digestive system.
You have trouble digesting all your Christmas chocolates? Don't panic, help yourself a little kombucha ! Indeed, it helps digestion, thanks to its large ecosystem of yeasts and bacteria. These have a totally beneficial effect on our digestive system, since they strengthen our microbiota. The intestine then develops a rich flora. The enzymes present in kombucha , amplify all the effects (strengthen the intestinal flora, transit, facilitate digestion) since they facilitate the breakdown of nutrients during the digestive phase.
Thus, during the holidays, we drink a glass of kombucha after the meal, instead of coffee, to breathe after a hearty menu. Digestion is made easier, bloating is just a bad memory and you can enjoy your afternoon, without settling heavy on the sofa, watching a Christmas movie to digest.
The kombucha can already be bought ready-made or cooked. To make your homemade kombucha, you need:
Kombucha recipe:
