The intestines are home to several billion bacteria involved in various metabolic functions (digestion, production of vitamins, neutralization of toxins, etc.). In case of imbalance, the intestinal flora is affected. This is characterized by digestive disorders like bloating, constipation, diarrhea, etc. If you often have these symptoms, a bowel detox is necessary. This cure consists of cleansing and purifying the digestive system to rebalance the intestinal flora. Thanks to this treatment, you eliminate waste and toxins accumulated in your body and having an impact on intestinal functioning.
Doing a gut detox has many benefits:
Note, however, that the intestinal detox does not make you lose weight, but rather allows you to feel lighter thanks to better digestion.
We sometimes eat in an unbalanced way and there are many reasons for this (depression, fatigue, stress, emotions, etc.). As a result, the intestines accumulate toxins and metabolic waste without you realizing it. Doing an intestinal detox is therefore essential to purify the body and prevent digestive disorders. For this, some grandmother's remedies are perfect allies to obtain better results. Among the most effective are flax and chia seeds . These are rich in fiber and omega-3 fatty acids that help reduce colon inflammation and eliminate toxins.
Apart from these seeds, water is also effective in detoxifying the body. Indeed, thanks to regular hydration, the intestines eliminate accumulated waste more easily. This is why doctors recommend drinking at least 1.5 liters of water a day. To promote transit and improve intestinal health, add 1 teaspoon of sea salt in ½ liter of water, then consume it before breakfast.
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