No need to introduce yoga anymore, this discipline has been around for countless years and is now practiced in many different forms. Today there are more than twenty types of yoga , ranging from the most classic that made it famous to the most crazy (like naked yoga or SUP Yoga).
The benefits of yoga (read more here) are numerous and cover a wide range of physical, emotional and well-being issues . Practicing regularly can not only help you sleep better , keep a healthy weight and relieve back pain , did you know that it can also give you firm curves and relieve stress ?
Here are 5 benefits of yoga you should know about , so put on your “yoga pant ', turn on your favorite DVD, and let's go!
If you are one of those who struggles with digestion in everyday life, you will be happy to learn that a certain type of yoga postures could help you, these are twists> .
Twists are postures that typically involve moving the shoulder toward the face in an opposite direction relative to the hips . There are different twists that target the upper, middle and lower parts of the torso.
When you practice a twist, you compress your digestive organs, which then leads to a cut in blood circulation. When you release the twist, there is immediately a rush of fresh blood that floods the digestive organs. The twisting postures thus help to increase blood flow to the digestive organs , thereby increasing their operating capacity. In addition, the relaxation of a twisting posture will also cleanse the cells of their waste.
This is one of the main benefits of yoga , know by everyone. If you practice it regularly, it can be an excellent stress buster.
During the lessons, you are encouraged to clear your mind and focus on your body and your breathing , this through relaxation techniques and postures. In the long term, your stress reactions will decrease in your daily life in the face of unforeseen situations.
Overall, yoga is known to improve the quality of sleep , and also the time before falling asleep. This can be explained by the fact that it dispels stress as we have just seen, stress which often prevents us from sleeping awake at night.
There is a particular type of yoga that works miracles, it is yoga Nidra, also known as sleep yoga . It combines relaxation, visualization and breathing techniques. The execution of the postures taught there is meant to be very slow and controlled.
The goal is to make every effort to achieve a state of total relaxation between waking and sleeping , this is called waking sleep. Practice this type of yoga in the evening and you'll be sure to get a quality night's sleep.
Because yoga strengthens your core and core muscles, you will notice that your posture will improve the more you practice it.
You'll walk with more confidence, straight shoulders, stomach tucked in, and head held high . Good posture is healthy, and it's also very attractive!
Additionally, medical research has shown that regular yoga practice can be as effective, or even more effective than pharmaceutical drugs in treating back pain and stiffness .
Wouldn't it be great to get around without back pain?
The benefits of yoga are not just emotional or related to well-being, yoga is also a form of gentle gymnastics and physical activity. Although considered a "low impact" practice, some classes will still help you tone your entire body ! It is not uncommon to work the deep muscles and the stabilizers.
Combined with a healthy diet and as part of a regular exercise program, yoga can help you lose weight . Ideally, a good workout routine includes cardio, strength training, and stretching. It's no wonder so many workouts and weight loss sessions include a yoga segment, and what about the stars who swear by it?
And there you have it, these are just 5 benefits of yoga, of which you still have a lot to discover!
