One of the best things about running? Breaking your personal record.
What can you do to improve yourself?
Interval training
By incorporating intervals into your training, you will become a better runner.
Hills
Don't just keep running on flat ground. Running up and down hills is good for your speed, endurance and even your upper body.
Read also:running on hills.
Cooldown
Stretching after running is a good idea, but more flexible muscles can actually help you get faster.
Other workouts
To get better at running and to use your body optimally, you should also do other workouts in addition to running. Dive into the corner for strength training during your next gym visit.
Read also:Why you should not skip strength training.
How do you work towards a new personal best?
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