Do you enjoy exercising outdoors? The following 3 attributes make your outdoor workout even more effective.
Jump rope
Jump rope is popular among athletes and models and for good reason. We should do it more often ourselves. 10 minutes of skipping ropes is equivalent to 20 minutes of running. Very suitable if you have little time. Also read:3 reasons to jump rope
kettle bells
A kettlebell looks like a bowling ball with a handle. This gives you a lot of grip, so you can do many different exercises with a kettlebell.
Training elastic
With a training elastic (resistance band) you can do many different exercises. The strap is relatively cheap and so small that it always fits in your bag. No excuses not to train with it.
Don't have any attributes?
No problem. Especially when you exercise outside, you can make smart use of the environment. A curb is your scooter. Hills, stairs, walls and fences are obstacles or give you support during certain exercises.
