Do you feel your neck muscles more than your abs during abdominal exercises? This trick might help you.
Waste of time
When you take the power out of your neck, your abs exercises are ineffective. Not good for your neck muscles, but also a waste of your time.
Trick
Press your tongue against your roof when your neck hurts. This can reduce the pressure on your neck, forcing your abs to work harder.
Strong abs
As your abs get stronger, it becomes easier and easier not to strain your neck. Do you have a problem with your neck? Then take a short break.
