Have you been training with weights for a while? 2 reasons to pick up some heavier weights next time.
1. You lose weight faster Muscles use more energy than fat. This applies during exercise, but even at rest. A more muscular body can therefore ensure that you lose weight faster.
2. You can change the shape of your body
It is difficult to change the shape of your body. If you are up for the challenge, it is best to opt for a training with weights. This way you can target body parts
Never trained with weights before? Read our 7 reasons not to skip strength training.
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