Santé is a co-subsponsor of Team Continu:the skating team led by Marianne Timmer. Marianne shares a tip every day to stay fit with Santé.
Marianne: 'It is important to relax every day. Especially when you are stressed, it is important to build in a moment of rest:come to yourself for 10 minutes to briefly charge the battery.
Go outside for a little walk. It can help you to sort out some things. It really makes you sharper, so you can go to the next appointment or meeting with a clear head.'
Missed a tip? Read all the tips from Marianne Timmer.
