30-day challenges, do they actually work?
Whether you want a six pack, meditate more often or want to cut sugar from your diet, there is a 30-day challenge for everything. But does such a challenge make sense?
Santé's Yvette, Annemiek and Saskia tried it out. You can read their stories in the August issue of Santé. You will also find inspiration for your own challenge in the article. A challenge that can also be done well at work is the trap challenge.
This is the trap challenge…
On the first day, run up and down the stairs (12 steps) and increase the frequency every day to 30 times in a row by the end of the month. After day 7 you no longer have to run, you will also feel your thighs, calves and buttocks while walking.
The benefits
The stair challenge is not only a powerful workout, it also gives your fitness and fat burning a boost. Tip:motivate your colleagues and do the challenge together at work.
Are you doing a challenge this month? Share it with #santechallenge.
