Tighter legs and buttocks in a month with the stairs as an aid. Join us in the challenge.
This is the challenge …
On the first day, run up and down the stairs (12 steps) and increase the frequency every day to 30 times in a row by the end of the month. After day 7 you no longer have to run, you will also feel your thighs, calves and buttocks while walking.
The benefits
The stair challenge is not only a powerful workout, it also gives your fitness and fat burning a boost. Tip:motivate your colleagues and do the challenge together at work.
The Santé editors are up to the challenge. Follow us on our website, Instagram and Twitter for the next month. Share your trap challenge with us via #santechallenge.
