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This is what you should eat before you train

Did you know that it matters a lot what you eat before you train? These three foods ensure that you have a great workout!

Do you want to get the most out of your training? Then eat this before you get started:

Lentils

Iron protects the oxygen level in your blood, so that you can keep up with sports for longer.

Read also: 'Are you taking enough vitamin P?'

Beets

Nitrate improves your stamina.

Red bell pepper

This vegetable contains a lot of vitamin C, which your body needs to process stored fats and carbohydrates into fuel.