Is it also a recurring theme for you:abdominal worries? We love healthy feminine shapes, but if your round belly really gets in the way, you can do something about it. Food for example!
Nothing wrong with a nice workout in the gym or at home on your own mat. But why not combine the useful with the pleasant? With a little (more) knowledge about what nutrition can mean for your body, you are heading for a win-win situation:continue to enjoy food and that tighter belly that you have been dreaming of for so long.
Also read:'A flat stomach when you're 30, 40, 50'
Of course a source of proteins and proteins, a nice bonus because they help you with your muscle building. But with a fried egg behind you, you will also feel satiated for a little longer (read:full, read:no hunger pangs) and will therefore be less likely to reach for that cookie or candy bar. Can you see your belly getting flatter?!
Red fruit, that is. Aim a portion through your cottage cheese or yogurt, or eat the fruits right out of the fist. Red fruits do wonders for your bowel movements and digestion. That is not only good for your intestines and against bloating, but also ensures that your belly appears less 'bulky'.
Ha, nice, in this season! His name already betrays what he has the most of:water. And of course also fruit sugars, but relatively few calories. Precisely because watermelon consists of so much water, you quickly get a feeling of fullness when eating a part (or two ..), but this is not stored as belly fat. Well great! And psst, if you prefer to use your watermelon in a light meal, try making a watermelon salad with feta.
Packed with omega-3 fatty acids and that is the most important news about the pink-colored fish. These fats help your metabolism and help prevent misery in your intestines. In other words:everything goes through your body in the right way, without your belly getting the need to react with a little dilation here and there.
Is there nothing the avocado can't do? In addition to the star in delicious guacamole dips and a top ingredient to make your own mask, the pulp is also a real slimmer. The fats in an avocado help your body to stimulate general fat burning. So it will be great to enjoy an avocado salad on the beach in your bikini this summer!
