Mother-daughter relationships are evolving; it is not surprising that until a certain age these are conflicting, but the passage of time teaches us to forgive; this is how the relationship becomes healthy again and it is then necessary to go on vacation. This is indeed what a recent study by Harvard Medical School suggests. the conclusion of which gives many reasons to immediately stop all mother-daughter quarrels.
For good reason, according to these results, traveling alone with your mother at least once a year would help you feel much better. Because in addition to consolidating your ties, it would allow you to let go, de-stress, improve your immune defenses or even reduce the risk of cardiovascular disease. Just that!
The study authors found – after analyzing the family and social relationships of nearly 300,000 people – that the lack of social relationships and family support increased the risk of premature death by 50%; psychological and physical damage caused, for example, by the consumption of 15 cigarettes a day. And more specifically that people who had a privileged relationship with their mothers, and in particular those who spent holidays together once a year, were in better health.
More generally, the study concludes that spending quality time with loved ones would be as effective as a good night's sleep or healthy eating. So we won't stop repeating it:take care of those you love and tell them!
