Back pain is ruining your life? We can only sympathize! Some mornings, we wake up with pains that would make us want to wrap ourselves in our duvet to never get out. However, suffering from the back should not prevent us from continuing our daily activities and having fun with our partner!
back pain can take different forms:you can have pain when your back is arched, but also feel pain in bending, when you lean forward. Therefore, having sex when you feel these pains is doable. However, if your back is blocked , it is best to go to the osteopath before you cavort. To allow you to make love when you have back pain , researchers have conducted two studies and you should be pleased with the results!
Researchers published in the European Spine Journal a study that indicates the position in which women should make love, when they have back pain . The missionary is therefore to be preferred for women who have pain when the back is arched. If you suffer when you bend forward, prefer quadruped positions (like doggy style).
As for men, a study published in the journal Spine indicates that quadrupedic positions are to be preferred when they feel pain during flexion (when they lean forward), lateral positions, such as the spoon, are not recommended. In the case of pain, when the back is arched, it will be better to opt for a position on the side or for a missionary .
If you do not find what you are looking for in these proposals, all you have to do is try different positions of the kamasutra with your partner, very gently, to find the angle that suits you best.
