We know that to be at the top of our physical and mental shape, our body must not lack anything. The slightest deficiency can immediately make it less efficient. In these times of epidemic, this is even more true. We need to boost our immune system as much as possible. Moreover, a recent American study tends to prove that vitamin D deficiency is a common factor for many coronavirus patients . Doing a vitamin D cure would be the secret to escaping Covid.
If the vitamins D cannot really prevent contamination, it would seem that they can at least prevent the serious forms. The research team studied death rates in the various countries affected by Covid-19 and found some correlation between death rate and vitamin D deficiency . “Our results suggest that vitamin D may reduce the severity of COVID-19 by suppressing the cytokine storm in COVID-19 patients. But more research is needed to account for other factors through direct measurement of vitamin D levels." they said.
Unfortunately, our bodies do not produce vitamin D naturally. The main source of these remains the sun . But in winter, you can run out of it very quickly, depending on where you live. To try to avoid a deficiency, several possibilities are available to us:first, taking a food supplement. The food richest in vitamin D, cod liver oil , does not present itself as the most pleasant to consume! So you can turn to fish, milk or even eggs.