For lack of motivation or lack of time, you have abandoned the practice of a physical activity ? Know that ignoring it has many consequences on both our mental and physical health. Indeed, we do not always realize it, but the sport has real benefits on our perception of ourselves. When we no longer practice it, we often feel demotivated, tired, and our self-esteem drops. Fortunately, there is a Japanese fitness method that promises you, in 3 minutes of small efforts a day , get in shape and loosen up your body. This is the Mizoguchi method.
Known on social media as Hako Body tuning, Yoko Mizoguchi , a former dancer turned yoga and Pilates teacher is at the origin of this method. She recently released a book titled A Perfect Body in 3 Minutes , in which she discusses not the importance of pampering your body , but also to free your mind to live fully. In her guide, she delivers 5 exercises that "will help you reorganize your body, forget about back pain, release tension, increase your body's strength, balance the nervous system, regulate the function motor and to aid digestion. According to her, these exercises also have the ability to improve your breathing capacity, strengthen your immune system and improve the quality of your sleep.
The Mizoguchi method is 5 exercises to do daily and at home.
