Tiredness, back pain, difficult digestion, cough... Do you think you've tried everything against these worries that bother you? And reflexology, have you thought about it? You can start practicing it at home, with journalist Anne Dufour's book "Healing with reflexology", recently released by Quotidien Malin.
"Even if we strongly recommend that you grant yourself as often as possible a reflexology session by a man or woman of the art" and that reflexology does not in any way constitute a medical treatment, specifies Anne Dufour, "a session of 'autoreflexology is easy and common'. "At the office, on the bus, on the subway, in the car, at the beach, on a weekend stroll, in your bed... It's where you want, when you want!" “, she adds. We will still wait until we are alone at home...
Because yes, reflexology can relieve many ailments. The principle ? Press key areas of the body – hands or feet – to unlock and soothe certain organs from a distance.
In this practical and complete guide, are thus presented 12 good reasons to try reflexology, the basics of reflexology to treat yourself, how to easily identify the points on the feet and hands to treat yourself, or even 90 problems and their reflexo solution.
In the meantime, you can explore your arches by discovering your reflexology zones, thanks to this image, taken from the booklet of extracts to download from the site www.editionsleduc.com.
Anne Dufour, freelance journalist, is passionate about nutrition and natural medicine. She is the author of many bestselling books on health and fitness. Anne is a graduate of the Cooking Academy of the Atelier des sens.
> Anne Dufour, Healing with reflexology , Daily Editions, 2014, 15 euros.
