The detox drink comes from plants with different virtues. Detoxifying, draining or laxative, detox drinks come in many recipes. However, the objective remains the same:to purify the body by eliminating toxins and waste present, for example, in the liver, kidneys or skin. To be effective, a detox drink must obviously be associated with a healthy lifestyle:no question of relying on these health drinks to get back in shape if you continue to snack in the evening in front of the TV! The ideal is to consume a detoxifying drink twice a year, for a 3-week course. These drinks are more effective during seasonal changes as well as at the end of the cycle, because they participate in the elimination of waste due to hormonal changes.
To find the right plant for you, first define the desired effects. If you want to lose a little weight, green tea or mate can help you eliminate fat. Coupled with ginger and anise, lemon has invigorating properties. This tangy fruit is also found in many detox drink recipes. Birch, on the other hand, is a gentle drainer, ideal for taking care of your health without risk.
Since they come from plants, detox drinks can easily be made at home. If you're short on time or motivation, you can turn to commercial drinks. In this case, prefer organic drinks and the simplest possible (no more than 10 varieties of plants). Obviously, avoid preparations with preservatives and aromas. Finally, know that a good herbal tea is as effective as a detox drink!
