12 million is the number of French people who sleep poorly. However, having quality sleep only has benefits for our health… and our morale! According to a study conducted by the University of Warwik, UK, and published in the journal Sleep , you would feel as good after a good night's sleep as after winning the Lotto. Just that!
To arrive at such conclusions, the researchers followed 30,500 Britons for four years and found that participants whose sleep had improved during this time also had better results on tests of physical and emotional health. . But that's not all:their mental state was comparable to that of a Lotto winner who won around 250,000 dollars, or 232,000 euros! So, how to sleep better, to reach this state of plenitude? Cathy Goldstein, assistant professor of neurology at the University of Michigan, gives some recommendations in the columns of Time :she advises spending at least seven and a half hours in bed, paying special attention to how you feel during the day and removing screens from the bedroom. If it makes us feel like we've hit the jackpot, we want to give it a try!
