By exercising for 5 minutes, you can burn up to 50 calories.
This is how you get those extra 5 minutes
50 calories may seem like little, but every little bit helps. Are you having a good day at the gym? Stay 5 minutes longer. Are you just unable to drag yourself to the gym? Then do 5 minutes of exercises at home. It can easily add up to 250 extra calories burned per week.
