Many women have a piece of jewelry that they never take off, a wedding ring, a bracelet or a precious necklace. Do you keep them on while exercising?
Should you take off your jewelry while exercising?
Jewelry can be dangerous during exercise. You can cling to it and thereby pinch a body part or you can tear open your skin. It depends a bit on what sport you do:kickboxing with a ring on is not a good idea. During strength training, a ring can cause you to have less grip and you can hurt yourself and others with it.
Next time, leave your wedding ring at home while exercising.
