We often hear it:when you start strength training, you quickly see a difference. But how do you know if you are getting stronger?
Sometimes it's obvious
If you lift 5 kilos more today than a month ago, it is clear that you have become stronger, but there are more signs that you have built up more strength…
Keep track
Measuring is knowing. Use an app or write down which weights you train with. This way you can see afterwards how much progress you have made in a certain period.
Your heart rate rises less quickly
Track your progress with a heart rate monitor. When you train intensively, your heart rate goes up. When you get stronger, your heart rate will rise less quickly.
Everyday chores are easier for you You suddenly lift that shopping bag with ease, your son seems a lot lighter and you no longer have any trouble opening jars. Many chores become easier and easier as you become stronger.
Read also:Why you should not skip strength training.
