To fight against the lack linked to quitting smoking, it is essential to have a healthy lifestyle. Physical activity is particularly essential. Why ? Because when it is active, your body secretes, thanks to the brain, endorphins, the molecules of well-being. So don't hesitate to walk, run, dance, swim, jump:nothing better to feel good!
Diet plays a key role in helping you quit smoking. The good idea to calm stress and keep your good mood despite stopping smoking? Opt for a diet rich in magnesium and group B vitamins. Whole grains (pasta, bread, rice, quinoa, etc.), legumes (lentils, chickpeas, etc.), fresh fruits and vegetables are yours. Also remember to drink water rich in minerals (Hépar, Contrex) and regularly eat foods rich in omega 3 such as oily fish. Perfect for high morale!
As a replacement for the classic cigarette, the electronic cigarette can also be your ally. Thanks to it, you will indeed be able to keep the gesture, which is sometimes difficult to do without, but without the carcinogenic substances of tobacco. With other models, which are held differently in the hand, available in particular from NicoVip, you can also adopt new gestures to detach yourself a little more from the cigarette. E liquids for electronic cigarettes are also available. All with or without nicotine according to your profile. You will even find CBD e liquid since it is now possible to consume cannabidiol directly with an electronic cigarette.
Nothing like yoga or meditation to refocus your mind and help you quit smoking. Little by little, you find your space of freedom in the face of tobacco, to end it, once and for all!
