If you are in the same situation as a large majority of French people to have gained a littleweight during confinement, you are certainly looking for slimming foods . And while nothing will replace a good diet and physical activity, there are boosting foods , those to be preferred for optimal weight loss. Almonds are part of. If you make a habit of incorporating them into your day, you will see the beneficial effects.
It's in the European Journal of Nutrition that the study was revealed. Adults who frequently eat almonds are said to have a BMI (body mass index) and waist circumference lower than adults who do not consume it. But beyond the aesthetic aspect Almonds are very good for health. They help maintain good cholesterol levels, normal blood pressure and good heart function. Among others.
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