Running when it's cold… Of course you keep going, but the first five minutes are not really pleasant. With the right warm-up you make it a lot more pleasant.
How do you do it?
All you need? Some nice dance numbers. Add them to your Spotify running playlist and dance around the living room for a few minutes to warm up your muscles.
Read also: This is the perfect playlist
Why does it work?
Exercising raises your heart rate. Your body warms up, the blood pumps faster through your body. When you go outside, your body is already warm, which will make running in the cold for the first few minutes more pleasant.
