Have you been trying to lose weight for a while, but can't seem to lose those pounds? As surprising as it sounds, it could just be because you eat too little. We have listed 6 signs that you are not eating enough to lose weight so that you can recognize exactly when you need to eat more to lose weight again. Are you reading along?
Read also :'Losing weight through running:how does it work?'
When you start to lose weight, your body may need time to adjust to eating fewer calories, so it may be normal to have more cravings every now and then. But if you're still constantly craving your next snack or meal after a few days, there may be something else going on. If you constantly think about food, it is a sign from your body that you need more food. That could mean more calories or a better balance of foods. It is therefore possible that you may be deficient in carbohydrates, proteins or fats, causing your blood sugar level to become unbalanced. So listen carefully to your body!
Dizziness is another sign that you are not eating enough. This can cause your blood sugar to be too low, making you feel faint or dizzy. That's because your body goes into a mode of expending less energy. You may also feel dizzy due to dehydration; with a shortage of water, your blood volume decreases and with it your blood pressure, so that your brain does not get enough blood. If you continue to suffer from this, it is wise to discuss these complaints with your doctor to rule out underlying health problems.
Do you notice that you are tired faster during your workouts? That is also a sign that you are eating too little… Calories equal energy, so if you don't get enough, your body has to use all its strength to continue supporting basic functions and you will not have much strength left for extra activities, such as your workout. Eating too little also ensures that you build muscle mass less quickly, because muscle burns more calories than fat, so you lose more weight if you have more muscle. To get more muscle you need to eat enough protein. So there is a good chance that you will not get enough if you eat too little.
A diet where you eat too few calories can cause you to suffer from constipation. If you don't eat enough, there is nothing to move through your gastrointestinal tract, which can lead to intestinal complaints such as constipation. There are also a lot of diets where you cut carbohydrates, so that you also miss out on fiber. Fiber helps to make your bowel movements smoother and to move food through your intestines. Without fiber, your bowel movements remain harder and it is more difficult to move through your intestines. To prevent this, it is important to eat regularly, get plenty of fiber and drink plenty of water to keep everything running smoothly.
If you stop losing weight, you might think you need to eat less. Nothing is less true. Although it sounds illogical, your low-calorie diet can be the reason why you stop losing weight. This allows your metabolism to go through a process called adaptive thermogenesis, where your metabolism slows down. The bottom line is that if you eat too few calories, your body goes into survival mode, burning fewer calories to conserve energy. So your body protects you from what it sees as starvation!
Do you have a cold regularly? That could also be due to your low-calorie diet. Eating too little can have a negative effect on your immune system and put extra stress on your body. This causes your body to produce fewer lymphocytes, the white blood cells that fight infection, so you are more likely to get sick. Eating too little also means you miss out on important nutrients, such as vitamins C, D, zinc and probiotics. So it is really important to eat enough, not only for your weight, but also for your health!
Source: Livestrong.com
