Lose weight ? Yes, but effortlessly please. Under the winter grayness, our only desire is to feel good in our body and in our head. Although we are determined to lose a few extra pounds, the idea of embarking on a drastic diet and no longer having fun enchants us less. Fortunately, there is a little trick that will change our lives. Spoiler alert:during your next shopping trip, salad will be at the top of your list.
If it's no surprise that salad is one of the foods to include for weight loss , we could not imagine consuming it other than as a main dish. However, to really help us get rid of our extra pounds, the salad is to be eaten before our meals. A bowl of salad can supply you with the many vitamins what you need for the day. Despite the low calorie intake salads, they have a great power of satiety. According to a study, women who eat a salad before the meal will consume 10% less calories on average during the meal. The idea is to make a small salad starter 20 minutes before your main course. That way, we won't go hungry, and we won't eat more than we really need.
To preserve the slimming properties of the salad, we are satisfied with a drizzle of extra-virgin olive oil and at most a spoonful of vinegar. You can also season it with lemon juice or fat-free natural yogurt and enhance the taste with aromatic herbs such as basil, parsley or even chives. Finally, in restaurants, always ask for the sauce to be brought to you on the side.
