Knowing how many calories we should eat per day is a difficult question to answer. No matter how hard we searched on the Internet, we came across general numbers that are still not appropriate for our needs. As a result, we tend toeat too much or not enough . Our basic metabolism is characterized by a number that is calculated using a small addition lots of personal data like the amount of energy in calories our body needs at rest. Here is the mathematical formula which will help us tocalculate its basal metabolic rate.
According to experts, an adult woman needs between 1800 and 2000 calories per day. No need to count what you eat to the nearest calorie since this figure is imprecise. It's more useful to focus on estimating how much energy, in calories, your body needs at rest. You will also be able to perform simple actions such as digest , breathe , and even think . To obtain the figure corresponding to basal metabolic rate for a woman , here is the formula:9.740 x (weight in kg) +1.27.9 172.9 x (height in meters) -4.737 x (age in years) +667.051. This formula can vary according to our practice (or not) of a sport, and how often. The goal is to expend more calories than you take in . Obviously, if you change your routine for another, it is recommended to seek the advice of a professional.
