For many, the very idea of playing sports causes nervous tics. Yes but here it is:we are lazy but not crazy either, and a flat stomach and rounded buttocks, we would not say no! For this, there is sheathing which will make us more toned, prevent back pain and allow us to obtain a flatter stomach; a method tested and approved by many allergic to exercise. Go!
Before you start your day, this little 3-minute exercise done every morning will give you pretty, muscular abs in less than a month.
The principle:you start by playing a little music that will put you in a good mood. Then, you lie face down, you put your elbows on the ground, rest on your toes and hold the position, very straight, by contracting your stomach and perineum, for 30 seconds.
After 30 seconds, you collapse on your mat and take a normal breath. 30 seconds later, presto, you get back in place to perform a second series. And you start the sequence over 3 to 5 series, each time with a 30-second break.
So yes, the first few times, we have a little veins coming out of the forehead and a mouth that twists as if we had hit our little toe against the bed, but we get used to it quickly. And better:with these 3 short minutes, you can see the result very quickly (provided you don't force the churros afterwards of course)!
For the more courageous, you can alternate front sheathing and lateral sheathing. Hop, 30 seconds forward, 30 seconds pause, 30 seconds sideways, 30 seconds pause, 30 seconds forward, 30 seconds other side, 30 seconds forward, etc, and this repeated at least 3 times.
We warn you:hold 30 seconds on the side, at first, it's hard. Your arms will shake, you may lose your balance, break your face and laugh about it, but you will quickly progress.
And if you're really in shape, you can do your front plank first, and then focus on your side plank. There, the most muscular will alternate left and right sides, without taking a break. But we'll take it easy, huh!
