Before starting a diet, it is important to know the basic rules of a healthy and balanced diet. The first is to never skip meals (and especially not breakfast). In the evening, prefer a salad to a sauerkraut. It is absolutely necessary to avoid nibbling. If you have a craving, opt for a fruit or low-fat yogurt. You must eat starchy foods with each meal (in reasonable quantities) but avoid sugary soft drinks, alcohol, dishes with sauce, fried foods, pastries, pastries. It is necessary to banish hidden fats as much as possible and favor vegetables. You can go there at will in all forms (raw, cooked, in soup)! As for meats, it is better to eat the much less rich white ones. Fish and shellfish are also very good allies when it comes to diet.
Starting a diet in a fitness program is the easiest phase. Full of motivation in the face of an ugly number on the scale, it will be easy for you to reduce your caloric intake for the first few days. But after that things tend to go wrong. To avoid quitting after 72 hours, you must be vigilant. When you go shopping, remember to bring a precise list and avoid going there when you are hungry. Drink plenty of water to eliminate! If you are in a relationship, ask your spouse for support. Don't become obsessive. Even if the temptation is great, do not weigh yourself every day. Once a week is plenty. The last piece of advice is not to set unachievable goals. Do not expect to lose two pounds after three days of dieting. In addition, it is not advisable to lose more than one kilo per week.
Without going on a strict diet, you can lose weight by following a few simple tips. Don’t forget to determine your ideal weight too! You can reduce your consumption of cheese (and thus avoid overconsumption of bread and wine). In fruits, it is better to eat apples than cherries and grapes, which are rich in calories. Do not refill (even if it was delicious). Abuse vegetables by using non-stick pans, etc. Limit your salt intake and replace or reduce sugar. Do not deprive yourself but make choices between cheese and dessert. It is very important to eat very slowly and savor it. The brain needs 10 to 15 minutes to register the feeling of satiety. Remember to drink regularly throughout the day and do not wait to be thirsty. The last trick is above all not to say (to yourself) that you are on a diet… but in food rebalancing!
