Aromatherapy has been used for millennia. It is mainly based on the use of essential oils. These are extracted from plants by steam distillation. They differ from vegetable oils in that they do not contain fatty substances. It should be known that the aromatic and volatile substances of oils are composed of different molecules such as hydrocarbons. Aromatherapy is used in different ways. You can use them orally, rectally, on the skin and in the respiratory tract. In any case, it is strongly recommended to consult an aromatherapy specialist before use.
The effectiveness of aromatherapy is no longer to be proven as it has been demonstrated many times, especially by scientists. Numerous studies have highlighted the benefits of essential oils. For example, thyme essential oil has been proven to destroy staph bacteria in less than an hour. Tea tree essential oil is particularly recommended for eliminating bacteria in hospitals. Aromatherapy has proven to be effective in the medical field, but also in everything related to beauty. Laboratories have been using them in their products for many years. For facial care, essential oils have astringent, anti-bacterial, regenerating and healing properties. Tea tree oil is widely used in products recommended for pimples and other acne. Many oils combine properties, such as lavender which is relaxing, healing and decongestant. The advantage is that there are oils for all skin types.
There are many precautions to take with aromatherapy. The first is to inquire with a professional before any use. Although essential oils have many properties, they do not replace medication, including antibiotic treatment. They should also be used in small doses. Large doses can cause poisoning. It is forbidden to use pure essential oils. They can be mixed with vegetable oils or a neutral cream. They are strictly not recommended for pregnant women, young breastfeeding mothers, babies and young children. They are also to be avoided in case of epilepsy or serious illnesses. It is important to know that some essential oils are photosensitizing. It is advisable to always perform a skin tolerance test in the bend of the elbow for 48 hours to avoid any risk of allergy.
