Are you slumped now? Quickly sit up.
1. It prevents complaints
When you are collapsed, it can lead to complaints more quickly. When you sit upright, your body gets the right support.
2. It is good for your self-confidence
Before speaking in a meeting or before making a difficult phone call, sit up straight. It is good for your self-confidence and when your conversation partner sees you, you appear more confident because of your posture.
3. You can breathe better
According to research, your oxygen intake is up to 30 percent better when you sit upright. Breathing well keeps you alert and can even help you relax.
4. It's good for your mood
You should be able to recall positive memories more easily if you sit up straight. So if you are not feeling well, sit up straight.
