It doesn't stop with the Scandinavian trends. After hygge and lagom, there is now plogga or plogging:running while cleaning up waste in the meantime.
Plogging is a contraction of the Swedish words for run and pick up. And That's exactly what you do while plogging. You are doing good for your body and good for the environment.
Requirements:everything you normally use for a run plus a garbage bag. The workout is ideal. Because you sometimes stop to pick up something, you automatically insert intervals. While picking up, you can stretch your body.
