You've probably heard that muscle is heavier than fat. What exactly is that?
A kilo remains a kilo, but a kilo of muscle does indeed take up less space than a kilo of fat and that is what the statement refers to. For example, your body may look better in shape, but the scale may indicate a higher number than before.
Why are muscles heavier?
Fat cells mainly consist of triglycerides, which are lighter than the proteins and water from which muscle cells are built.
Want to know more about muscles?
In the November issue of Santé you will find everything you need to know about your muscles from page 52.
