Count sheep, breathe slowly and deeply, take a bath, do not drink coffee before going to bed, read a good book, listen to relaxing music... There is no shortage of techniques to fall asleep more easily, but there are Sometimes they are not enough to fall into the arms of Morpheus. Insomniacs know what we're talking about... The minutes go by and the stress increases, for fear of not being able to sleep even for a few hours. To find calm, restful and restorative nights, why not turn to natural methods? The recipe that is talking about her at the moment on the web is nothing more… than a banana infusion! This fruit, full of many nutrients (vitamins, potassium, zinc, iron, manganese…), participates in the production of the sleep hormone (melatonin), reduces anxiety and helps control stress. What more could you ask for?
The many followers of natural recipes around the world have therefore seized the banana to make a homemade infusion, to drink an hour before slipping into bed. To make this recipe, nothing could be simpler:just cut the banana (organic if possible) without removing the skin and boil it in a large saucepan for 10 minutes. After letting it rest for a few moments, the preparation is filtered through a strainer before adding a spoonful of cinnamon (optional) to increase the soothing effects of the infusion. It is eaten very hot every evening, until you find a restful sleep. Here we are (finally) going to say goodbye to insomnia!
