They point the tip of their nose once a month, we are prepared for it, but each time, we feel them pass, you guessed it, we obviously talk about our menstruation . Although this period is necessary to eliminate naturally from our body of all impurities and remove the doubt of a possible pregnancy, they are for many women very painful . If you're not a fan of drugs to ease your period symptoms, we've found some tips natural and really effective to relieve you.
Every month, the same old story, our periods arrive accompanied by rather unpleasant symptoms. If the hot water bottle is our always ally to relieve us, other unsuspected tricks such as sports or a foot massage, are very effective in fighting against these pains. However, although natural, periods should not make you suffer so much that you find yourself curled up and unable to move. Sometimes very (too) painful periods can hide a bigger problem, such as endometriosis . It is essential to not take it lightly symptoms that are too present and to consult your gynecologist.
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