hot flashes this is the problem of many people. Whether you are pregnant, indisposed, menopausal or simply anxious, you can suddenly be seized, without knowing why, by a feeling of heat, intense and diffuse, in the face and chest. In some cases, chills and profuse sweating may be experienced. This disorder, much more frequent in women than men, can even be triggered in the event of allergies or an unhealthy lifestyle. And it must be admitted, it can become a real embarrassment everyday.
The hot flashes last about a few minutes, ten at most. To reduce them quickly several tricks are effective. At night, if "night sweats" occur, you can prevent heat stroke by using cotton sheets and cotton clothes . This material, like linen, withstands heat well and absorbs perspiration. What is also practical is to have a cold gel compress handy. . Some natural plants can also ease your hot flashes. To be used in herbal tea, roll-on or massage.
Discover all our tips for quickly soothing hot flashes.
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9 refreshing and low-calorie drink recipes for the summer!
Big heat:12 super effective tips for cooling your bedroom without air conditioning
