Always moving for short stretches is ultimately just as effective as a workout in the gym, if we are to believe the researchers at Orgeon State University.
Small effort, big effect Even activities that only last two minutes can contribute to your health. You should get 30 minutes of exercise a day. 43 percent of the participants in the survey achieved this.
Sporty lifestyle
It was striking that only 10 percent of the athletes got 30 minutes of exercise every day.
Advantage
An advantage of an active lifestyle over a sporty lifestyle can therefore be that you really make exercise part of your life. This makes it easier for you to get 30 minutes of exercise a day, which is good for your health.
Large-scale research
More than 6,000 American adults participated in the study.
Do you exercise for 30 minutes every day?
