One sweats more than the other. Do you notice that the sweat drops run off your body during exercise? Make sure you are prepared for it, so that you can still exercise comfortably.
Choose the right clothes
A nice sports outfit is not everything, sportswear must above all be comfortable. Do not wear long sleeves and prefer an airy, dry-fit fabric.
Wear a headband
A headband keeps sweat from running into your eyes. Bonus:your hair stays out of your face and well styled. You can also wear a sweatband on your wrist to wipe away sweat.
Bring a towel
When you exercise on a mat you can lose grip if you have sweaty feet or a sweaty body. A towel gives extra grip, so you don't slip so easily.
Bring a bottle of water with you You lose a lot of fluids during exercise. It is important to supplement this by drinking enough.
Read also:what you didn't know about sweating
