No time or inclination to go to the gym? Order a Pilates class at home, how relaxing is that!
Pilates teacher Katie Nankivel from Melbourne, Australia moved to Amsterdam in 2017 where she introduced Pilates Delivered. A service with which she offers a personalized Pilates class at clients' homes or workplaces. She uses attributes such as TheraBands, Pilates Balls, small weights and Magic Circles. This way you save time, you get a worthy workout and an energy boost. Katie understands better than anyone that you have a busy life and therefore likes to come to you when it suits you.
And we are lucky that she is also coming to Healthy Lifestyle Day by Santé! Would you like to try a Pilates class from Katie?
Pilates is a way to improve your posture, mobility, strength and flexibility. We use our bodies every day, so it is important that our bodies function optimally. Pilates will help improve the body's movement patterns, while strengthening and lengthening the muscles and joints. It stimulates the health and well-being of the whole body and mind.
View the full day program now. Tickets are available from €7.50.
Also read:The Yoga Nomad 'Feel more and think less'
