Are you running hard to lose weight, but can't you? That can be quite disappointing. You may be doing a few things wrong and this is what…
After a few runs you will probably notice that your fitness level improves and your body responds more easily to running. If you often do the same workout, your body gets used to it. Running around will take less effort in the future, so you burn fewer calories. Your body can get used to a cardio workout within one week.
Read also: "Do you want to start running? That's how you get off to a good start!'
As your fitness improves, you can of course run longer. The chance that you then choose to walk longer distances is great. But if you keep running at the same pace for the longer distances, it will have no effect. Challenge yourself and increase your pace a bit. Is a higher tempo still too ambitious? Then shorten your round a bit.
One of the most common fallacies in losing weight is that you lose weight through exercise. Eating, sleeping and thinking also affect your calorie burn. Not only is cardio important for weight loss, but strength training is also important. Building muscle is an important part of losing weight.
As mentioned before, muscles are also important in weight loss. Try to vary your workouts. Do you exercise three times a week? Then go for two cardio workouts and one strength workout.
It may sound crazy, because the more running the better, right? Many studies show that fat loss remains behind when you do too much. One hour of cardio a day is enough to lose fat. If you run a lot, the hormone cortisol is released, this is not bad at first, but if you make too much, it can lead to stress. Because your body wants to fight this stress, it will store belly fat, which puts the fat burning on a lower level. Too much cortisol can also increase the risk of inflammation and damage your immune system.
