Far from being a simple whim, calculating her menstrual cycle allows women to better understand their periods and above all to live in harmony with their femininity. The length of the cycle, which varies from one woman to another, is part of her physiological identity, and it is important to know how to calculate it for different reasons. First of all, defining your menstrual cycle will allow you to anticipate in advance and approximately the dates of the next bleeding. This will in particular prevent accidents and unwanted leaks when the time comes by providing hygienic protection.
Otherwise, calculating her cycle and recording the different stages of menstruation on a calendar helps the woman to identify the favorable period for procreation. Not knowing your menstrual cycle can, in some cases, be an obstacle to all attempts to get pregnant. Calculating your cycle means knowing how to locate the date of ovulation and therefore determine the most fertile phase. This involves counting the number of days from the onset of the first period or identifying the symptoms of ovulation. These include:
On average, the calculation of a woman's menstrual cycle reveals a duration of 28 days. Nevertheless, as cases vary from person to person, the following different types of cycles can be distinguished:
Keep in mind that the menstrual cycle is subject to possible variations. Calculating the duration of its cycle does not allow it to be fixed. From month to month, the menstrual cycle is likely to oscillate between 29 and 32 days, for example. However, calculating its cycle to define its type is no less important.
Calculate your menstrual cycle goes through a single and unique method which consists, among other things, in counting the days. To do this, all you need is a calendar on which you will record the first day of the period as well as the last day before the next period. You will then get an overview of your cycle. All you have to do is count the number of days between these two points to determine your type of menstrual cycle, short or long.
After a few months, after taking into account the different variations, you will be able to anticipate the day of your period thanks to your cycle calculations. You will also be able to define the most fertile period of the cycle, which generally extends from the fourth day before ovulation (ovulation being located on the 14th day of the cycle) to the day after. To avoid the task of having to calculate your cycle yourself, you can download apps designed for this purpose on your smartphone.
