Do you mainly exercise to lose weight, get stronger or avoid stress? And be honest… Are you really achieving an effect? Maybe your workout isn't as good for you as you thought. Change your routine and reach your goal.
Goal 1:Slim
A bargain but no less true:every pound goes through the mouth. Still, all dieticians recommend:if you want to lose weight, exercise. Only the combination of exercise and a good diet ensures that you lose weight and stay slim. However, it is not so easy to lose real weight through exercise. A large Norwegian study even shows that people who exercise lose weight
How do you achieve this sports goal? Read the whole article from page 12 in the June issue of Santé. There you can also read more about the other goals, including useful tips for each goal.
