Do you exercise alone? By adding a competitive element to sports, you are motivated to get the best out of yourself.
Research from the University of Pennsylvania showed that athletes who made it into a competition did more exercises and were also more likely to attend individual classes.
How do you add the competitive element to sports?
- Go with a friend so you can challenge each other and push each other to the limit.
- Start a WhatsApp group with those who are in the same sports class or with whom you train together.
- Use a pedometer to challenge yourself
- With different activity trackers and in different apps you can compete against your friends.
- Try to break your personal record.
