When a migraine sets in, it quickly becomes a real torture. Our head is bubbly, our temples are paralyzed, our vision is blurred and, in some cases, we are seized with nausea or vomiting. These are not just headaches , no, it's a disease which, according to Inserm, affects 15% of the world's population, the majority of whom are women. And although it is difficult to explain the exact factors of these intense headaches , we know that food plays a major role in migraine attacks .
We know that some foods are good for our body . Due to their components, vitamins or nutrients, they prevent and relieve many ailments, such as migraines . For example, coffee is an effective painkiller which, thanks to its caffeine content, reduces the dilation of the cerebral arteries during a migraine attack. Another product that keeps its promises, oily fish , rich in omega-3. These nutrients have very interesting anti-inflammatory properties. Finally, some aromatic plants such as rosemary or mint are essential, in infusion or on the plate, to soothe headaches.
If you are regularly prone to migraine attacks, do not wait, consult a health professional.
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