We used to play with it in the schoolyard and now its a real sport that gives you an incredibly flat stomach, flexible hips and better posture. Hula hoops burn a lot of calories, up to 100 per 10 minutes † The rotating hip movements train your abs, your stamina and also your spine. In addition, hul

The number of head injuries among winter sports enthusiasts is increasing. One in ten accidents involves a head injury. This is shown by research by the Dutch Ski Association. Many winter sports enthusiasts keep their cool and go on the slopes with an unprotected head † Enough excuses to leave the

Every year, more winter sports enthusiasts run into financial problems because they do not go on holiday or have insufficient insurance. This is apparent from research by the Dutch Ski Association. Accident during winter sports? Be warned:before you know it, Medical costs are skyrocketing † These c

A simple balance exercise program can lower your risk of a recurrent ankle sprain by 50 percent. This is the conclusion of research by Maarten Hupperets, who will be awarded his doctorate at VU University Medical Center on 21 January. In several sports, such as football, ankle sprain is the most co

The Adidas Ladies Run took place in Rotterdam on Sunday 14 June. Choi Mi Chung walked on behalf of Santé, and has never walked this far! For the third year, 4,000 women gathered on the Erasmus Bridge for the Adidas Ladies Run † A record turnout:2,000 women ran the 5km and another 2,000 women ran in

Children who are active during the day fall asleep better at night. This is shown by an Australian study, which examined the sleeping behavior of more than 500 children of seven years old. On average, the children fell asleep after 45 minutes, but active children only needed 26 minutes to fall asle

The skinny jeans will remain in the picture for a while. Skinnies are beautiful too, but you have to be slim for them. Clear legs and buttocks are a secondary requirement, as the tight jeans reveal any bulge or bulge relentlessly. In America – where else – more and more gyms are offering the Skinny

After vigorous efforts, chocolate milk replenishes fluid and sugar deficiencies better than energy drinks with vitamin supplements. This and more is apparent from research by health magazine Bodytalk. During the study, well-trained cyclists first had to empty themselves until they had run out of su

Walking every day makes you super fit, according to research. Journalist Lydia (50) therefore decided to walk for at least one hour a day for a month. This is what happened. You read it more and more often:walking seems to be very healthy and very good for your mood. And I still like it. My boyfrie

Did your morning workout fail today despite all your New Years resolutions? With these tips you will take action tomorrow morning. 1. Get your stuff ready Avoid a search for your sports bra or your shoes. Get everything ready tonight, charge your iPod and youll have no excuse not to go tomorrow mo

Dont pop for a while, but move slowly and consciously stretch to boost your metabolism. Your kidneys and liver will be happy with this light detox, and so will you. Christina &Heidy run Studio C Online together, the online sports platform for women. Every month they share a favorite workout in San

With these five exercises you train your entire body. If you do this every day, youll be in top shape later. 1. Jumping lunge Shape the back of your legs (hamstrings) and your buttocks. Place your feet hip-width apart and keep your elbows bent at your sides at a 90-degree angle. Then step forwar

Running trains your buttocks and legs. But you can make it even more effective by using one of these variations. 1. Run over the hills When you run over hills, even more muscles are put to work. When you get tired (more quickly on a hill), your body draws more power from the upper body. More reason

Would you like to start with abdominal exercises, but you have no idea how to do it? We have listed a few simple exercises. Shelf Lie flat on your stomach, place your hands on the floor and keep your forearms under your chest. Raise your body, but stay in a straight plank. Squeeze your abs and st

You can train to become more flexible. How flexible you can become also depends on your muscles and the position of your joints. With these 8 tips you get the best out of yourself. 1. Warm up your muscles well before stretching Always warm up your muscles before stretching to reduce the risk of in

Recognizable:you exercise drowsy, but dont lose your belly fat… With this plan you can say goodbye to these rolls! Several factors are important to get rid of swimming rings. And its not just about diet or just exercise. This plan is about a nice combination of exercise, drinking, rest and specifi

Do you regularly do squats for a few tight buttocks? There are a number of other exercises that work even better. We explain. To really train your glutes, you should try these exercises. 1. Glute Bridge Heres how to do it:Lie on your back with your arms at your sides, feet flat on the floor and

While working from home and with few other activities to do, it can just creep in:you move too little. You spend your days sitting or lying on the couch or in bed and dont get out much. And that has quite an impact on your health… Do you ever wonder whether you are exercising enough (or do you secre

The headstand is a soothing yoga pose. Once you master it well, before then the pose can cause you quite a bit of frustration. Why doesnt headstand work? 1. You are afraid to fall Fear of falling, even if it is unconscious, will hinder you while practicing the headstand. Maybe your fear is jus

The online workout platform Studio C regularly receives questions such as I have already lost 8 kilos since I trained with you, but I cant get rid of the last edge of belly fat, what can I do?, I am starting to develop belly fat, how do I get off?. These questions are on the mind of many women. It i