A gym? Uncalled for. With a number of simple sports tools you can train wherever you want from now on. You can do a full workout with a skipping rope. It is not without reason that even models and top athletes are active skipping ropes. Do you want more challenge? Then let the skipping rope pass un

The squat is easy, you can do it anywhere and it is one of the best exercises for beautiful buttocks. A squat is a deep knee bend. While performing a squat, there are a number of points to pay attention to: - Put your heels directly under your shoulders. Your toes should point slightly outward. –

Have you been dreading going to the gym more than you feel like it lately? This is how you do something about it. Adjust your routine Change of food means eating, that also applies in the gym. Try a new routine or group class. Ask the trainer for advice, who can help you with a tailor-made progr

The yoga swing is a versatile training aid that you can use for different exercises. Bonus:your kids will love it too. What can you do with it? With the yoga swing you can perform classical yoga exercises better and more effectively. If you have back or neck problems, you can benefit a lot from

Going on vacation is no reason not to run. Then take your shoes with you and discover a part of the city or nature during your run. CityZapper has researched the 10 best running cities. This is the top 10. 1. New York The undisputed number 1 is running in New Yorks Central Park., the ideal place

Some runners choose to run on the treadmill in the winter. Now that the mercury is rising, how do you make the switch outside? Get good shoes Running outside is heavier and more taxing than running on the treadmill. Make sure you have good shoes that absorb shocks. Start slow Headwind, uneven s

Working out on your own is wonderful:you have time for yourself and can exercise at your own pace. Still, it can be good for you to exercise together or in a group every now and then. You vary more When you exercise on your own, you fall into a standard routine faster. Together you break that patt

No time to exercise? Its a common excuse. With these tips you will also be able to get enough exercise on the busiest days. During your morning ritual – Get up a little earlier so that you can exercise before starting your day. – Do squats while brushing your teeth. – While blow-drying your ha

Sports and running shoes in bright colors are hip. Asics redefines multicolor with these three pairs of brightly colored running shoes. What do you think? These Asics running shoes are a perfect match for the neon trend that you will see a lot this summer. Not so fond of neon? Maybe the orange and

Friend X shares his run on Facebook and Girlfriend Y lets us know how hard she is today with her diet. Do you find it irritating, or do you participate hard in it? Social media is made for sharing. However, certain updates are less popular, according to a survey. The updates that are found to be th

In the March issue of Santé you can read eight fitness fails. One of the fitness mistakes made is not participating in the hype. From Zumba and yoga, to sandbags and hula hoops. The gym hypes follow each other. Very nice, but you stay true to your own fitness routine and classes. Missed opportun

Summer is approaching. This ensures that we realize that that belly can still be a little tighter. Training extra hard is a nice bonus, but for a tighter stomach you will also have to adjust your eating pattern. Why? Getting a flat stomach by exercising alone is a long process. If you dont adju

The last five minutes of your workout are the hardest. But how many calories do you actually burn in five minutes? Look in the table how many calories you burn with different sports. Zumba/steps/aerobics 39 calories Spinning 56 calories Dancing 26 calories Bikram yoga34 caloriesPilates25 calorie

In 10 weeks you can complete the Letterenloop of 5 kilometers. What you have to do for that? Start training tomorrow. With the Start to Run method by the Belgian Evy Gruyaert you learn to run 5 kilometers within 10 weeks. Are you up for the challenge? More information about the Letterenloop. L

We usually dont look our best when sporting and we think thats fine, but we are in favor of a nice haircut that is also practical! 1. Wear a hat For some sports, a cap is ideal. You hold your hair fairly in place. In winter, a hat or beanie is also possible, so you immediately keep your head warm

We like:this yoga kit with essentials from Nike. The set from Nike can be ordered for €38.95 via Zalando. This set will come in handy if you win this monthly subscription to Absolute Yoga. Do you ever do yoga? You dont necessarily have to be a fanatic. After all, yoga is also good for you every

Plan between the days that you exercise regularly a rest day, that is good for your body. Why? Your muscles need time to recover A solid workout is hard on your muscles. Small tears can form in the muscles. By taking a rest day, you prevent overexertion. Your muscles can recover and become stronge

Nike is organizing a 10 kilometer run for women in Amsterdam for the first time. Keep May 19 free in your agenda. The 10-kilometer course takes you right through the Westerpark, among other things. Also special:the first running race only for women in Amsterdam. Registration has started. Check the

For some sports you have a lot of stamina and you didnt just build it up. We have some tips for you to increase your stamina. Body check A broken machine doesnt work well, and neither does your body. Therefore, check your posture during exercise, be alert to injuries and wear good shoes. Hold

Summer temperatures may not be here yet. But if we want to be more comfortable in our own skin next summer, we have to start now. Online workouts You can find different workout plans online. For example, the squat challenge has been very popular lately. Several sports instructors have their own ch